Keto Approved
Ground Turkey (85/15)
0.00g net carbs per 4 oz (raw)
Leaner alternative to beef but still decent fat. Zero carbs.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
When you buy the 85/15 blend, you get about 14 g of fat per 4 oz, which keeps it more flavorful than the 93/7 or 99/1 packs that dry out fast in a hot pan. Plain ground turkey is just meat, so the carb count stays at zero, but check pre-seasoned or flavored versions (taco or breakfast-style tubes) since some add sugar, maltodextrin, or starchy fillers. Brands like Jennie-O and Butterball sell straight 85/15 with nothing but turkey on the label, and a single serving brings 22 g of protein for 218 calories.
Is Ground Turkey (85/15) Keto? The Full Answer
Ground Turkey contains 0.00g net carbs per 4 oz (raw) (0.00g total carbs minus 0.00g fiber). Leaner alternative to beef but still decent fat. Zero carbs.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Ground Turkey a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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