Not Keto
White Bread
12.90g net carbs per 1 slice
Soft and airy, a single slice carries 12.9 g net carbs, which can eat up most of a strict keto day in one bite. Swap it for an almond flour or coconut flour bread if you want toast that stays in your range.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 65% of your 20g daily budget.
Plan the rest of your day
Good to Know
Most supermarket loaves (think Wonder or Sara Lee) are built from refined wheat flour, and many add sugar or high fructose corn syrup, so the carb load can climb even higher than the flour alone. The 0.7 g of fiber here is tiny, which is why nearly all the carbs count as net. If you want a sandwich on keto, look at almond flour or coconut flour breads instead, since they typically land in the 1 to 3 g net carb range per slice.
Is White Bread Keto? The Full Answer
White Bread contains 12.90g net carbs per 1 slice (13.60g total carbs minus 0.70g fiber). Soft and airy, a single slice carries 12.9 g net carbs, which can eat up most of a strict keto day in one bite. Swap it for an almond flour or coconut flour bread if you want toast that stays in your range.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 65% of a 20g daily carb limit. If you are following a strict ketogenic protocol, reach for a lower-carb option instead.
Better Keto Swaps
One slice here lands at 12.9 g net carbs, which can eat up most of a strict daily allowance on its own. Swap it for almond flour bread, like the loaves from ThinSlim Foods, at roughly 1 g net carbs per slice. Most of that comes from fiber and protein rather than starch, so it behaves very differently in a keep-it-low plan. Another easy option is a cloud bread (oopsie) made from eggs and cream cheese, which sits near 1 g net carbs per piece and works well for quick sandwiches. If you want something closer to a wrap, a coconut flour tortilla runs about 3 to 4 g net carbs and folds nicely around eggs or deli meat.
Track Your Ketone Levels
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