Keto Approved
Almonds
2.60g net carbs per 1 oz (about 23 nuts)
2.6g net carbs. High in vitamin E and magnesium. Eat in controlled portions.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 13% of your 20g daily budget.
Plan the rest of your day
Good to Know
A single ounce is roughly 23 almonds, which lands at 164 calories, so measure with a small scale or a shot glass instead of pouring from the bag. Stick to raw or dry-roasted (Blue Diamond and Wonderful both sell plain versions); skip honey-roasted and flavored options like wasabi or smokehouse, where added sugar and starchy coatings can push carbs well past the 2.6g you see here. If you bake with them, almond flour is just ground almonds and tracks the same low net-carb profile, which makes it handy for crusts and breading.
Is Almonds Keto? The Full Answer
Almonds contains 2.60g net carbs per 1 oz (about 23 nuts) (6.10g total carbs minus 3.50g fiber). 2.6g net carbs. High in vitamin E and magnesium. Eat in controlled portions.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 13% of a 20g daily carb limit. That makes Almonds a reliable keto staple.
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