Keto Approved
Brazil Nuts
1.40g net carbs per 1 oz (about 6 nuts)
1.4g net carbs. 1-2 nuts gives a full day's selenium. Don't overeat.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 7% of your 20g daily budget.
Plan the rest of your day
Good to Know
Buy raw or dry-roasted Brazil nuts and skip anything labeled honey-roasted or candy-coated, since the coating adds sugar that the plain nut never has. A single ounce (about 6 nuts) brings 19g fat and 4.1g protein for 187 calories, so they work well as a small fat-forward snack rather than a handful you graze on. Watch bulk-bin nuts for rancidity, since the high fat content means they go off faster than almonds, and store them in the fridge or freezer to keep them fresh.
Is Brazil Nuts Keto? The Full Answer
Brazil Nuts contains 1.40g net carbs per 1 oz (about 6 nuts) (3.50g total carbs minus 2.10g fiber). 1.4g net carbs. 1-2 nuts gives a full day's selenium. Don't overeat.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 7% of a 20g daily carb limit. That makes Brazil Nuts a reliable keto staple.
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