Keto Food Database
Keto Nuts & Seeds: Net Carbs Compared
Nuts and seeds make a convenient keto snack, but they are not all equal. Macadamias, pecans, and Brazil nuts sit lowest in net carbs, while cashews and pistachios climb high enough to eat into your daily budget. Portion control is the real skill here, since it is easy to lose track of a handful.
Nuts & Seeds (20)
0.30g net carbs
per 2 tablespoons
1.00g net carbs
per 1 tbsp
1.20g net carbs
per 1 oz (about 19 halves)
1.40g net carbs
per 1 oz (about 6 nuts)
1.40g net carbs
per 3 tablespoons
1.50g net carbs
per 1 oz (about 11 nuts)
2.00g net carbs
per 1 oz
2.00g net carbs
per 1 oz (about 14 halves)
2.40g net carbs
per 1/4 cup
2.50g net carbs
per 2 tablespoons (1 oz)
2.60g net carbs
per 1 oz (about 23 nuts)
2.70g net carbs
per 1 oz
3.90g net carbs
per 1 oz
4.10g net carbs
per 1 oz
2.10g net carbs
per 1 oz
4.00g net carbs
per 2 tbsp
4.60g net carbs
per 1 oz
5.50g net carbs
per 2 tablespoons
7.60g net carbs
per 1 oz (about 18 nuts)
16.60g net carbs
per 1/4 cup
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.