Keto Approved
Arugula
0.90g net carbs per 2 cups
0.9g net carbs per 2 cups. Peppery and nutrient-dense. Great with olive oil.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 5% of your 20g daily budget.
Plan the rest of your day
Good to Know
Baby arugula has a milder bite than the mature wild variety, so reach for it if the pepper is too aggressive for you. Bagged versions from brands like Earthbound Farm or Organicgirl are washed and ready, but a quick rinse never hurts. Dressing is where carbs sneak in, since bottled balsamic vinaigrettes can run 3 to 5 grams per serving, so a simple olive oil and lemon mix keeps that 0.9 g count intact.
Is Arugula Keto? The Full Answer
Arugula contains 0.90g net carbs per 2 cups (1.50g total carbs minus 0.60g fiber). 0.9g net carbs per 2 cups. Peppery and nutrient-dense. Great with olive oil.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 5% of a 20g daily carb limit. That makes Arugula a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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