Keto Approved
Red Bell Pepper
4.60g net carbs per 1 medium
Sliced raw into salads or roasted alongside chicken, one medium pepper lands at 4.6 g net carbs, so it slots into most keto days with room to spare. The 2.5 g of fiber and crisp bite make it an easy way to add color and crunch to a plate.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 23% of your 20g daily budget.
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Good to Know
Sweetness here comes from full ripening, which is why these cost more than their green cousins and taste milder raw. Sliced into strips, a single pepper makes an easy vehicle for guacamole or a cream cheese dip without piling on carbs. Roasted jarred versions can be fine, but some brands pack them in a marinade with added sugar, so a quick glance at the ingredient list saves you a surprise.
Is Red Bell Pepper Keto? The Full Answer
Red Bell Pepper contains 4.60g net carbs per 1 medium (7.10g total carbs minus 2.50g fiber). Sliced raw into salads or roasted alongside chicken, one medium pepper lands at 4.6 g net carbs, so it slots into most keto days with room to spare. The 2.5 g of fiber and crisp bite make it an easy way to add color and crunch to a plate.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 23% of a 20g daily carb limit. That makes Red Bell Pepper a reliable keto staple.
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