Keto Approved
Hemp Seeds (Hulled)
1.40g net carbs per 3 tablespoons
1.4g net carbs. Complete protein with ideal omega-3:6 ratio.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 7% of your 20g daily budget.
Plan the rest of your day
Good to Know
Manitoba Harvest and Bob's Red Mill both sell hulled hemp seeds (sometimes labeled hemp hearts) that are pure seed with nothing added, so a quick scan of the ingredient list should show one item. Toss 3 tablespoons over a salad or stir them into full-fat Greek yogurt for an easy 9.5g of protein without cooking. Pre-flavored varieties can sneak in dried fruit or sweeteners, which pushes the net carbs above the 1.4g you get from plain seeds.
Is Hemp Seeds (Hulled) Keto? The Full Answer
Hemp Seeds contains 1.40g net carbs per 3 tablespoons (2.60g total carbs minus 1.20g fiber). 1.4g net carbs. Complete protein with ideal omega-3:6 ratio.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 7% of a 20g daily carb limit. That makes Hemp Seeds a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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