Keto Approved
Broccoli
3.60g net carbs per 1 cup chopped
3.6g net carbs per cup. Good fiber and vitamin C. Great roasted in olive oil.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 18% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick heads with tight, dark green florets and skip any with yellowing, since that signals age. Frozen florets from brands like Birds Eye are just as keto-friendly as fresh, but check bagged steamer kits and frozen sides for cheese or butter sauces that can sneak in starch and added sugar. The stalks are edible too, so peel the tough outer layer and slice the tender core to stretch one head further without changing the 3.6g net carbs per cup math.
Is Broccoli Keto? The Full Answer
Broccoli contains 3.60g net carbs per 1 cup chopped (6.00g total carbs minus 2.40g fiber). 3.6g net carbs per cup. Good fiber and vitamin C. Great roasted in olive oil.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 18% of a 20g daily carb limit. That makes Broccoli a reliable keto staple.
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