Keto Approved
Brussels Sprouts
4.60g net carbs per 1 cup
4.6g net carbs. Rich in vitamin K and C. Roast in bacon fat for maximum keto.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 23% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick sprouts that are tight, firm, and bright green, ideally still on the stalk where they stay fresher longer. The smaller ones tend to taste sweeter and less bitter, while jumbo sprouts can turn sulfurous if overcooked. Watch the frozen and pre-packaged versions: glazed or balsamic-style mixes often add maple, honey, or sugar that pushes the count past the 4.6g per cup you get from plain ones, so check the label for anything ending in -ose.
Is Brussels Sprouts Keto? The Full Answer
Brussels Sprouts contains 4.60g net carbs per 1 cup (7.90g total carbs minus 3.30g fiber). 4.6g net carbs. Rich in vitamin K and C. Roast in bacon fat for maximum keto.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 23% of a 20g daily carb limit. That makes Brussels Sprouts a reliable keto staple.
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