Keto Approved
Cabbage (Green)
2.20g net carbs per 1 cup shredded
2.2g net carbs. Cheap, filling, versatile. Great shredded as a noodle replacement.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 11% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick heads that feel heavy for their size with tight, crisp outer leaves and no browning at the cut stem. Watch the prep, not the cabbage itself: bagged coleslaw kits often include a sweetened dressing packet that can add 8 to 12g of carbs per serving, so buy plain shredded or shred your own. Fermented versions like sauerkraut stay low when unsweetened, but skim the label for added sugar, since one cup of raw shredded only carries 2.2g net carbs and you want to keep it that lean.
Is Cabbage (Green) Keto? The Full Answer
Cabbage contains 2.20g net carbs per 1 cup shredded (4.00g total carbs minus 1.80g fiber). 2.2g net carbs. Cheap, filling, versatile. Great shredded as a noodle replacement.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 11% of a 20g daily carb limit. That makes Cabbage a reliable keto staple.
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