Keto Approved
Cauliflower
3.20g net carbs per 1 cup florets
3.2g net carbs. The classic keto rice, mash, and pizza-crust substitute.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 16% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick heads with tight, creamy-white florets and no brown spots, which signal age. Frozen riced cauliflower is a fast option, but check bags like the steamable steam-fresh kinds for added sauces or cheese, since those can sneak in extra carbs. Watch the freezer aisle for breaded or buffalo-style florets too, where the coating and dipping sauce often add sugar and starch well beyond the 3.2g you get from plain florets.
Is Cauliflower Keto? The Full Answer
Cauliflower contains 3.20g net carbs per 1 cup florets (5.30g total carbs minus 2.10g fiber). 3.2g net carbs. The classic keto rice, mash, and pizza-crust substitute.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 16% of a 20g daily carb limit. That makes Cauliflower a reliable keto staple.
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