Keto Approved
Macadamia Nuts
1.50g net carbs per 1 oz (about 11 nuts)
1.5g net carbs. The highest-fat, lowest-carb nut. The king of keto nuts.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 8% of your 20g daily budget.
Plan the rest of your day
Good to Know
Buy them raw or dry-roasted, since brands like Mauna Loa sell honey-roasted and dry-roasted-with-glaze versions that tack on real sugar. One ounce gives you 21.5g of fat for 204 calories, so they go down fast and are easy to overeat past a single 11-nut portion. Salted is fine, but skim the ingredient list for maltodextrin or sugar coatings that show up on flavored tins.
Is Macadamia Nuts Keto? The Full Answer
Macadamia Nuts contains 1.50g net carbs per 1 oz (about 11 nuts) (3.90g total carbs minus 2.40g fiber). 1.5g net carbs. The highest-fat, lowest-carb nut. The king of keto nuts.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 8% of a 20g daily carb limit. That makes Macadamia Nuts a reliable keto staple.
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