Keto Approved
Green Olives
0.10g net carbs per 5 olives
Briny and firm, five olives carry just 0.1 g net carbs alongside 3.1 g of fat, which makes them an easy fat-forward snack. Toss a handful onto a salad or eat them straight from the jar without nudging your daily total.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 1% of your 20g daily budget.
Plan the rest of your day
Good to Know
Look at the jar before you buy, because olives stuffed with pimiento, garlic, or jalapeno are usually fine, but anything labeled honey-glazed or with a sweet brine can sneak in sugar. Brands like Mezzetta and Pearls keep ingredients simple (olives, water, salt, sometimes lactic acid), which is what you want. Olives packed in oil work too, just drain or count the extra oil if you spoon it onto a salad, and pat off the brine if you are watching sodium.
Is Green Olives Keto? The Full Answer
Green Olives contains 0.10g net carbs per 5 olives (0.80g total carbs minus 0.70g fiber). Briny and firm, five olives carry just 0.1 g net carbs alongside 3.1 g of fat, which makes them an easy fat-forward snack. Toss a handful onto a salad or eat them straight from the jar without nudging your daily total.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 1% of a 20g daily carb limit. That makes Green Olives a reliable keto staple.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.