Keto Approved
Cherry Tomatoes
4.00g net carbs per 1 cup
Toss a full cup into your salad for 4 g net carbs, and you still have plenty of room left in your daily budget. Halve them over scrambled eggs or roasted alongside chicken thighs to add color and a little sweetness without much cost.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 20% of your 20g daily budget.
Plan the rest of your day
Good to Know
Whole cherry tomatoes are the safe bet, since the carbs creep up fast in concentrated forms like sun-dried versions or jarred sauces with added sugar. Grape tomatoes run slightly sweeter and smaller, but the difference in carbs per cup is minor enough that either works on keto. Roasting them deepens the flavor without changing the count, though prepackaged bruschetta or marinated tomato mixes often sneak in honey or balsamic glaze that can push the sugar higher.
Is Cherry Tomatoes Keto? The Full Answer
Cherry Tomatoes contains 4.00g net carbs per 1 cup (5.80g total carbs minus 1.80g fiber). Toss a full cup into your salad for 4 g net carbs, and you still have plenty of room left in your daily budget. Halve them over scrambled eggs or roasted alongside chicken thighs to add color and a little sweetness without much cost.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 20% of a 20g daily carb limit. That makes Cherry Tomatoes a reliable keto staple.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.