Keto Food Database
Keto Fruits: Low-Carb Picks & What to Avoid
Most fruit is too high in sugar for keto, so this is a category to approach with care. Berries are the standout exception: strawberries, raspberries, and blackberries stay low enough to enjoy in small portions. Bananas, mangoes, grapes, and apples are best saved for off-plan days.
Fruits (25)
0.10g net carbs
per 5 olives
1.80g net carbs
per 1 oz
2.50g net carbs
per 2 tablespoons (fresh)
4.00g net carbs
per 1 cup
4.20g net carbs
per 1/2 cup
6.20g net carbs
per 1 cup
6.70g net carbs
per 1 cup
8.70g net carbs
per 1 cup whole
6.60g net carbs
per 1 fruit
8.00g net carbs
per 1 fruit
9.00g net carbs
per ½ cup
11.00g net carbs
per 1 cup
11.20g net carbs
per 1/2 fruit
11.70g net carbs
per 1 cup
12.00g net carbs
per 1 medium
10.90g net carbs
per 1/2 cup
12.40g net carbs
per 1 medium
12.80g net carbs
per 1/2 cup arils
13.90g net carbs
per 1/2 fruit
19.30g net carbs
per 1 cup
20.90g net carbs
per 1 medium apple
21.60g net carbs
per 1 medium
23.80g net carbs
per 1 medium banana
25.90g net carbs
per 1 cup
32.80g net carbs
per 2 dates
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.