Use in Moderation
Green Peas
8.10g net carbs per 1/2 cup
Half a cup brings 8.1 g net carbs, which eats up a big chunk of a strict keto budget for one small side. A few spoonfuls stirred into a larger dish can work, but a full serving is easy to overdo, so keep the portion small or save these for a higher-carb day.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 41% of your 20g daily budget.
Plan the rest of your day
Good to Know
Peas are starchier than most green vegetables, which is why their sugar runs higher than something like broccoli or zucchini. Frozen plain peas are your safest bet; canned versions and steam-in-bag mixes sometimes add sugar or sit in a sauce, so check the label. Watch out for split peas and pea soup, which concentrate the carbs even more, and skip anything billed as honey-glazed or buttered with a sweet sauce.
Is Green Peas Keto? The Full Answer
Green Peas contains 8.10g net carbs per 1/2 cup (12.50g total carbs minus 4.40g fiber). Half a cup brings 8.1 g net carbs, which eats up a big chunk of a strict keto budget for one small side. A few spoonfuls stirred into a larger dish can work, but a full serving is easy to overdo, so keep the portion small or save these for a higher-carb day.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 41% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
Green peas land in limit territory because a half cup carries 8.1 g net carbs, which can eat up most of a tight keto budget in one side dish. Here are some swaps that give you a similar green, pop-in-your-mouth feel for far fewer carbs. Edamame is a smart trade: a half cup of shelled beans runs about 3 g net carbs, and you still get a hit of protein and that fresh green bite. Want something closer to the texture of peas in a stir-fry or stew? Try broccoli florets, roughly 2 g net carbs per half cup, sturdy enough to hold up to heat and sauce. For a crunchy raw option, green bell pepper strips come in around 2.3 g net carbs per half cup and bring a sweet, snappy note to salads. Any of these lets you keep the color on your plate without the carb spike.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.