Use in Moderation
Snap Peas
3.20g net carbs per 1 cup
Snap peas carry 3.2 g net carbs per cup, which is manageable but climbs fast if you toss in a second or third handful. Keep them to a single cup as a side or snack and you can stay within most daily keto budgets.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 16% of your 20g daily budget.
Plan the rest of your day
Good to Know
Snap peas are sweeter than most vegetables you'll reach for on keto, and that natural sugar is the reason a single cup climbs to 3.2 g net. Skip the pre-packaged sesame or honey-glazed snap pea snacks, since the sauce can add several grams of sugar per handful. If you want them raw, look for firm, bright pods and eat them whole (the edible shell is where most of the 1.6 g fiber lives), or toss a small portion in a stir-fry to stretch the carbs across the plate.
Is Snap Peas Keto? The Full Answer
Snap Peas contains 3.20g net carbs per 1 cup (4.80g total carbs minus 1.60g fiber). Snap peas carry 3.2 g net carbs per cup, which is manageable but climbs fast if you toss in a second or third handful. Keep them to a single cup as a side or snack and you can stay within most daily keto budgets.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 16% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
Snap peas land in the limit column because that 3.2 g of net carbs per cup adds up fast if you snack by the handful. Crunchy alternatives keep the texture without the sugar load. Green beans give you that snappy bite at roughly 2 g net carbs per half cup, and they hold up well to a quick saute in butter. Celery sticks are even leaner, sitting near 0.8 g net carbs per cup, so they make a sturdy vehicle for cream cheese or ranch. Want something closer to that sweet pea flavor? Try raw cucumber slices at about 1.5 g net carbs per half cup, cold and refreshing with a pinch of salt.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.