Keto Approved
Allulose
0.00g net carbs per 1 tsp
Count on 0 net carbs per teaspoon, so this rare sugar slips into your daily total without nudging it upward. It browns and dissolves a lot like table sugar, which makes it handy for coffee, whipped cream, or a low-carb dessert.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
It browns and caramelizes more like real sugar than erythritol does, which makes it a favorite for sauces and baked goods that need color. Brands like RxSugar, Wholesome, and Splenda Allulose sell it pure, but watch for blends that mix it with maltodextrin or dextrose, both of which add carbs. One thing to know: it's slightly less sweet than sugar (about 70 percent), so you may reach for a touch more, and large amounts can cause digestive upset in some people.
Is Allulose Keto? The Full Answer
Allulose contains 0.00g net carbs per 1 tsp (4.00g total carbs minus 0.00g fiber and 4.00g sugar alcohols). Count on 0 net carbs per teaspoon, so this rare sugar slips into your daily total without nudging it upward. It browns and dissolves a lot like table sugar, which makes it handy for coffee, whipped cream, or a low-carb dessert.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Allulose a reliable keto staple.
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