Keto Approved
Stevia
1.00g net carbs per 1 packet
Each packet brings just 1 g net carb and 0 calories, so a couple in your morning coffee won't budge your daily total. Sprinkle it where you'd normally reach for sugar and keep the rest of your day's carbs free for actual food.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 5% of your 20g daily budget.
Plan the rest of your day
Good to Know
Plain stevia extract is the cleanest pick, but many packets cut it with dextrose or maltodextrin as a bulking agent, which sneaks in real sugar. Truvia and Stevia In The Raw, for example, lead with erythritol or dextrose rather than pure leaf extract, so the powder you scoop may behave differently than a liquid drop. A few drops of liquid stevia like SweetLeaf skip the fillers entirely if you want zero added carbs from the bulking ingredients.
Is Stevia Keto? The Full Answer
Stevia contains 1.00g net carbs per 1 packet (1.00g total carbs minus 0.00g fiber). Each packet brings just 1 g net carb and 0 calories, so a couple in your morning coffee won't budge your daily total. Sprinkle it where you'd normally reach for sugar and keep the rest of your day's carbs free for actual food.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 5% of a 20g daily carb limit. That makes Stevia a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
See Keto-Mojo →Product suggestion. We earn nothing from this link. Disclosure