Keto Approved
Erythritol
0.00g net carbs per 1 teaspoon
0g net carbs (sugar alcohol fully subtracted). 70% as sweet as sugar. Best tolerated SA.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Most of the granulated erythritol you'll find on the shelf is single-ingredient, so check the label and skip blends that cut it with maltodextrin or dextrose, which sneak in real carbs. It measures at about 70% the sweetness of sugar, so a recipe calling for 1 cup of sugar needs roughly 1 1/3 cups to match. One quirk worth knowing: it can leave a slight cooling sensation on the tongue and tends to recrystallize in cold or wet recipes, which is why many bakers reach for a blend like Lakanto (erythritol plus monk fruit) or Swerve to smooth out the texture.
Is Erythritol Keto? The Full Answer
Erythritol contains 0.00g net carbs per 1 teaspoon (4.00g total carbs minus 0.00g fiber and 4.00g sugar alcohols). 0g net carbs (sugar alcohol fully subtracted). 70% as sweet as sugar. Best tolerated SA.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Erythritol a reliable keto staple.
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