Keto Approved
Monk Fruit Sweetener
0.00g net carbs per 1 teaspoon (equivalent)
Zero carbs, zero calories. No digestive side effects. 150-200x sweeter than sugar.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Many products labeled as monk fruit are actually blended with erythritol or dextrose to make them measurable like sugar, so a pure extract will list only the fruit itself on the ingredients. Lakanto and Splenda Monk Fruit are common blends, while Now Foods and Health Garden sell concentrated versions where a tiny pinch goes a long way. Liquid drops avoid bulking agents entirely and work well in coffee or whipped cream when you want zero added volume.
Is Monk Fruit Sweetener Keto? The Full Answer
Monk Fruit Sweetener contains 0.00g net carbs per 1 teaspoon (equivalent) (0.00g total carbs minus 0.00g fiber). Zero carbs, zero calories. No digestive side effects. 150-200x sweeter than sugar.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Monk Fruit Sweetener a reliable keto staple.
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