Keto Approved
Brie
0.10g net carbs per 1 oz
Brie carries just 0.1 g net carbs per ounce, so it slides into a keto day with room to spare. Pair a slice with cured meat or a few macadamias for an easy snack that leans on its 7.8 g of fat.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 1% of your 20g daily budget.
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Good to Know
President and Ile de France are easy to find in most grocery stores, and the plain wheels stay carb-free. Skip anything labeled as a cranberry or fig-topped wedge, since those add fruit and sugar that push the carbs up fast. Baked brie is delicious, but the crescent-roll or puff-pastry wrapping is pure flour, so eat the cheese on its own or with a few almond crackers instead.
Is Brie Keto? The Full Answer
Brie contains 0.10g net carbs per 1 oz (0.10g total carbs minus 0.00g fiber). Brie carries just 0.1 g net carbs per ounce, so it slides into a keto day with room to spare. Pair a slice with cured meat or a few macadamias for an easy snack that leans on its 7.8 g of fat.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 1% of a 20g daily carb limit. That makes Brie a reliable keto staple.
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