Keto Approved
Brie
0.10g net carbs per 1 oz
Brie carries just 0.1 g net carbs per ounce, so it slides into a keto day with room to spare. Pair a slice with cured meat or a few macadamias for an easy snack that leans on its 7.8 g of fat.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 1% of your 20g daily budget.
Plan the rest of your day
Good to Know
President and Ile de France are easy to find in most grocery stores, and the plain wheels stay carb-free. Skip anything labeled as a cranberry or fig-topped wedge, since those add fruit and sugar that push the carbs up fast. Baked brie is delicious, but the crescent-roll or puff-pastry wrapping is pure flour, so eat the cheese on its own or with a few almond crackers instead.
Is Brie Keto? The Full Answer
Brie contains 0.10g net carbs per 1 oz (0.10g total carbs minus 0.00g fiber). Brie carries just 0.1 g net carbs per ounce, so it slides into a keto day with room to spare. Pair a slice with cured meat or a few macadamias for an easy snack that leans on its 7.8 g of fat.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 1% of a 20g daily carb limit. That makes Brie a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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