Keto Approved
Goat Cheese
0.00g net carbs per 1 oz
Tangy and creamy, this cheese carries 0 g net carbs per ounce, so it slides easily into a keto day. Crumble it over a salad or fold it into eggs for 5.9 g fat and 5.2 g protein per serving.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Plain chevre logs from brands like Montchevre or Vermont Creamery keep things simple, with just cultured goat milk and salt on the label. Honey-drizzled or cranberry-studded varieties are where carbs sneak in, so skip those flavored rounds at the deli case. Aged options such as crottin or a firm gouda-style goat cheese carry the same near-zero carb profile if you want something sharper than the soft spreadable kind.
Is Goat Cheese Keto? The Full Answer
Goat Cheese contains 0.00g net carbs per 1 oz (0.00g total carbs minus 0.00g fiber). Tangy and creamy, this cheese carries 0 g net carbs per ounce, so it slides easily into a keto day. Crumble it over a salad or fold it into eggs for 5.9 g fat and 5.2 g protein per serving.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Goat Cheese a reliable keto staple.
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