Keto Approved
Swiss Cheese
0.40g net carbs per 1 oz
Slice an ounce over your eggs and you spend only 0.4 g net carbs while picking up 7.6 g protein and 8.7 g fat. Melt it onto a burger patty or pair it with cured meats for a quick snack that keeps your carb count low.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 2% of your 20g daily budget.
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Good to Know
Those signature holes (called eyes) come from natural fermentation, so the block in your deli case is about as simple as cheese gets: milk, cultures, salt, enzymes, nothing that adds carbs. Pre-shredded bags are the one spot to be cautious, since brands like Sargento sometimes dust the shreds with potato starch or cellulose to stop clumping, which nudges the carb count up. Buy it in a wedge or thick deli slices and grate your own when a recipe calls for melted Swiss over eggs or a bunless patty.
Is Swiss Cheese Keto? The Full Answer
Swiss Cheese contains 0.40g net carbs per 1 oz (0.40g total carbs minus 0.00g fiber). Slice an ounce over your eggs and you spend only 0.4 g net carbs while picking up 7.6 g protein and 8.7 g fat. Melt it onto a burger patty or pair it with cured meats for a quick snack that keeps your carb count low.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 2% of a 20g daily carb limit. That makes Swiss Cheese a reliable keto staple.
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