Keto Food Database
Keto Dairy: Cheese, Cream & Yogurt Net Carbs
Full-fat dairy fits keto well, as long as you read the labels. Hard cheeses, butter, heavy cream, and cream cheese are very low in carbs and high in fat. Milk and sweetened yogurts are the exceptions, since lactose is a sugar that pushes their net carbs up quickly.
Dairy (18)
0.00g net carbs
per 1 oz
0.10g net carbs
per 1 oz
0.40g net carbs
per 1 oz
0.60g net carbs
per 1 oz (1 slice)
0.70g net carbs
per 1 oz
0.90g net carbs
per 1 oz
1.10g net carbs
per 1 oz
1.30g net carbs
per 2 tbsp
1.40g net carbs
per 2 tbsp
1.60g net carbs
per 1 stick
2.60g net carbs
per 1 cup
3.80g net carbs
per 1/2 cup
4.50g net carbs
per 1/4 cup
6.80g net carbs
per 3/4 cup (single container)
11.70g net carbs
per 1 cup
12.20g net carbs
per 1 cup
14.00g net carbs
per 1 cup
24.30g net carbs
per 6 oz
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.