Use in Moderation
Cantaloupe
11.70g net carbs per 1 cup
Budget carefully, since one cup carries 11.7 g net carbs, which can eat up a big chunk of a 20 g daily limit. Stick to a few cubes as an occasional treat rather than a full bowl, and pair them with something fatty like a slice of cheese to slow things down.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 59% of your 20g daily budget.
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Good to Know
Almost all of those carbs come from natural sugar, so there is no breading or additive to blame here, just the melon itself. Pick one that smells sweet at the stem end and gives slightly when pressed, since a rock-hard cantaloupe will never ripen properly off the vine. Watch the pre-cut fruit cups and packaged melon medleys at the store, because the pieces tend to be generous and a single grab can easily double the carb count above.
Is Cantaloupe Keto? The Full Answer
Cantaloupe contains 11.70g net carbs per 1 cup (13.10g total carbs minus 1.40g fiber). Budget carefully, since one cup carries 11.7 g net carbs, which can eat up a big chunk of a 20 g daily limit. Stick to a few cubes as an occasional treat rather than a full bowl, and pair them with something fatty like a slice of cheese to slow things down.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 59% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
Blackberries make a smart trade when you want that fruity sweetness. One cup runs about 6 g net carbs, roughly half of what you get here, and the fiber count is much higher. Want something even leaner? Try cubed cucumber tossed with a little lime and chili powder. It gives you the same cooling crunch for around 3 g net carbs per cup. Raspberries are another easy pick, landing near 7 g net carbs per cup, and a handful goes a long way in plain Greek yogurt or whipped cream.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.