Use in Moderation
Peach
12.00g net carbs per 1 medium
Peaches carry 12 g net carbs in one medium fruit, which eats up a big chunk of a strict daily keto budget. Slice off a few wedges to share rather than eating the whole thing, and you can enjoy the flavor without blowing past your limit.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 60% of your 20g daily budget.
Plan the rest of your day
Good to Know
Almost all of those carbs come from natural sugar, so the ripeness matters: a soft, fragrant peach tastes sweeter and feels heavier on your daily count than a firmer one. Watch canned versions closely, since fruit packed in syrup adds a lot of sugar, and even "in juice" labels bump the carbs up. If you want the flavor with less impact, a few thin slices over full-fat Greek yogurt stretches one peach across several servings.
Is Peach Keto? The Full Answer
Peach contains 12.00g net carbs per 1 medium (14.30g total carbs minus 2.30g fiber). Peaches carry 12 g net carbs in one medium fruit, which eats up a big chunk of a strict daily keto budget. Slice off a few wedges to share rather than eating the whole thing, and you can enjoy the flavor without blowing past your limit.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 60% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
A medium peach runs 12 g net carbs, which eats up most of a strict keto carb budget in one piece of fruit. Here are some lower-carb stand-ins for that sweet, juicy hit. Raspberries are the easy win: about 3 g net carbs per half cup, plus enough fiber to keep things gentle, and they bring that same soft tartness. Want something creamy instead? Half a Hass avocado lands around 2 g net carbs and works in a smoothie where you might have blended peach. For a closer flavor match, try a few slices of fresh strawberry, roughly 4 g net carbs per half cup, which give you that bright summer-fruit taste without the sugar load of a whole stone fruit. Each of these lets you keep a little fruit in the rotation while staying well under what a single peach costs you.
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