Keto Approved
Raspberries
6.70g net carbs per 1 cup
6.7g net carbs per cup. Exceptional fiber ratio. Best net-carb fruit.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 34% of your 20g daily budget.
Plan the rest of your day
Good to Know
Frozen raspberries are your friend here, since a bag of plain unsweetened berries (Cascadian Farm and most store brands work) keeps the count identical to fresh at 6.7g net carbs per cup. Skip anything labeled "in syrup" or sweetened, and double check raspberry sauces or preserves, which usually pile on real sugar and blow past the berries themselves. Their high fiber means they hold up well stirred into full-fat Greek yogurt or mashed into chia pudding, and a half-cup portion (about 3.4g net carbs) stretches them across more meals if you are tight on your daily carb budget.
Is Raspberries Keto? The Full Answer
Raspberries contains 6.70g net carbs per 1 cup (14.70g total carbs minus 8.00g fiber). 6.7g net carbs per cup. Exceptional fiber ratio. Best net-carb fruit.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 34% of a 20g daily carb limit. That makes Raspberries a reliable keto staple.
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