Keto Approved
Strawberries
8.70g net carbs per 1 cup whole
8.7g net carbs per cup. Lowest carb berry. Best keto fruit option.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 43% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick berries that are firm and deep red all the way to the stem, since strawberries stop ripening once picked. A cup is about 8 medium berries, so weigh them if you are tight on your daily carbs. Skip anything sliced and packed in syrup or frozen with added sugar (those can double the carbs), and check yogurt-covered or dried versions, which often hide 20g or more of sugar per handful.
Is Strawberries Keto? The Full Answer
Strawberries contains 8.70g net carbs per 1 cup whole (11.70g total carbs minus 3.00g fiber). 8.7g net carbs per cup. Lowest carb berry. Best keto fruit option.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 43% of a 20g daily carb limit. That makes Strawberries a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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