Keto Approved
Almond Milk (Unsweetened)
2.60g net carbs per 1 cup
Almond milk carries just 2.6 g net carbs per cup, making it an easy swap for regular milk in coffee, smoothies, or chia pudding. Check the label and reach for the unsweetened version, since the sweetened cartons can add 7 g or more of sugar per serving.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 13% of your 20g daily budget.
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Good to Know
Read the label closely and grab the carton marked unsweetened, since the sweetened original kind can carry 8 g of sugar or more per cup. Brands like Almond Breeze and Silk both sell an unsweetened line, and the difference is all in the added sugar, not the almonds. Watch for thickeners and flavored versions (vanilla especially), which sometimes hide a few extra carbs even when the front says unsweetened.
Is Almond Milk (Unsweetened) Keto? The Full Answer
Almond Milk contains 2.60g net carbs per 1 cup (3.10g total carbs minus 0.50g fiber). Almond milk carries just 2.6 g net carbs per cup, making it an easy swap for regular milk in coffee, smoothies, or chia pudding. Check the label and reach for the unsweetened version, since the sweetened cartons can add 7 g or more of sugar per serving.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 13% of a 20g daily carb limit. That makes Almond Milk a reliable keto staple.
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