Keto Approved
Half and Half
1.30g net carbs per 2 tbsp
Poured into coffee or a cream sauce, two tablespoons add just 1.3 g net carbs, so it slides easily into a keto day. The 3.5 g of fat helps round out a low-carb cup without spiking your numbers.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 7% of your 20g daily budget.
Plan the rest of your day
Good to Know
It is a blend of milk and cream, which is why each serving carries 3.5 g fat and 39 calories. If you want fewer carbs per pour, heavy cream runs lower on lactose and many people switch to it for that reason. Skip the flavored creamers near it on the shelf (vanilla, caramel, hazelnut), since those often pack 5 g or more of added sugar per tablespoon.
Is Half and Half Keto? The Full Answer
Half and Half contains 1.30g net carbs per 2 tbsp (1.30g total carbs minus 0.00g fiber). Poured into coffee or a cream sauce, two tablespoons add just 1.3 g net carbs, so it slides easily into a keto day. The 3.5 g of fat helps round out a low-carb cup without spiking your numbers.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 7% of a 20g daily carb limit. That makes Half and Half a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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