Keto Approved
Beef Stick (Chomps)
0.00g net carbs per 1 stick
Carrying 0 net carbs along with 9 g of protein and 6 g of fat per stick, this is an easy grab-and-go snack that keeps you in ketosis. Stash a couple in your bag for a 100-calorie protein hit that needs no fridge.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Chomps uses grass-fed beef and skips the sugar and corn syrup you find in a lot of meat sticks, so the carb count stays at 0 rather than creeping up from added dextrose. Flavors like Original Beef and Jalapeño Beef keep the same clean macros, though always glance at the label since some snack-stick brands sneak in 2 to 4 g of carbs from sugar or starchy binders. Toss a couple in a bag or glove box for road trips, and pair one with cheese or olives if you want a more filling mini meal.
Is Beef Stick (Chomps) Keto? The Full Answer
Beef Stick contains 0.00g net carbs per 1 stick (0.00g total carbs minus 0.00g fiber). Carrying 0 net carbs along with 9 g of protein and 6 g of fat per stick, this is an easy grab-and-go snack that keeps you in ketosis. Stash a couple in your bag for a 100-calorie protein hit that needs no fridge.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Beef Stick a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
See Keto-Mojo →Product suggestion. We earn nothing from this link. Disclosure