Keto Approved
Pork Rinds (Chicharrones)
0.00g net carbs per 1 oz
Zero carbs. The classic keto chip replacement. Also great as breading.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
A 1 oz serving packs 17.4 g of protein and 9 g of fat for 153 calories, which makes these one of the most protein-heavy snacks in the keto aisle. Check the label for plain salt versions like Epic, 4505, or Mac's, and skip flavored bags (barbecue, honey, or sweet chili) where sugar or maltodextrin can sneak in a few carbs. Crushed into a fine crumb, they swap in nicely for panko on chicken or pork chops without adding any net carbs.
Is Pork Rinds (Chicharrones) Keto? The Full Answer
Pork Rinds contains 0.00g net carbs per 1 oz (0.00g total carbs minus 0.00g fiber). Zero carbs. The classic keto chip replacement. Also great as breading.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Pork Rinds a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
See Keto-Mojo →Product suggestion. We earn nothing from this link. Disclosure