Keto Food Database
Packaged Keto Foods: Bars, Snacks & Labels
Packaged keto products promise convenience, but the label is everything. Keto bars, snacks, and baking mixes vary widely, and net carbs depend on which sweeteners and fibers a brand uses. This page covers what to look for so a product that says keto actually fits your day.
Packaged Keto Foods (17)
0.00g net carbs
per 1 stick
0.00g net carbs
per 1 oz
0.00g net carbs
per 1 package
0.00g net carbs
per 23 crisps (¾ oz)
2.00g net carbs
per 1 slice
2.00g net carbs
per 1/2 cup
2.00g net carbs
per 60 pieces (1 oz)
3.00g net carbs
per 1 bar (50g)
3.00g net carbs
per 1 scoop
3.00g net carbs
per 1 bar (60g)
9.80g net carbs
per 1 oz
6.90g net carbs
per 1 cake
14.20g net carbs
per 1 oz
15.10g net carbs
per 1/2 cup
15.60g net carbs
per 1 oz
17.50g net carbs
per 1 oz
22.30g net carbs
per 1 pouch
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.