Keto Approved
Whisps Cheese Crisps (Parmesan)
0.00g net carbs per 23 crisps (¾ oz)
Zero carbs, literally just baked cheese. Crunchy snack that replaces chips.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
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One serving uses 0% of your 20g daily budget.
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Good to Know
One bag-portion of 23 crisps packs 11 g protein and 9 g fat for 130 calories, which makes it a more filling snack than most crackers. Whisps come in other varieties like Cheddar, Asiago & Pepper Jack, and Tomato Basil, and the cheese-only flavors all stay at 0 g carbs, so you can grab whichever you prefer. Watch the seasoned or dipping-style lines from other brands, since added tomato powder, garlic blends, or coatings can sneak in a gram or two that the plain parmesan version simply does not have.
Is Whisps Cheese Crisps (Parmesan) Keto? The Full Answer
Whisps Cheese Crisps contains 0.00g net carbs per 23 crisps (¾ oz) (0.00g total carbs minus 0.00g fiber). Zero carbs, literally just baked cheese. Crunchy snack that replaces chips.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Whisps Cheese Crisps a reliable keto staple.
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