Keto Approved
Shirataki Noodles
0.00g net carbs per 1 package
Drained, rinsed well, and dry-tossed in a hot pan, these noodles land at 0 g net carbs per package, so they slot into a keto plate with zero impact on your daily total. Pair them with a fatty sauce or protein, since on their own they bring just 10 calories and no fat to the table.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
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One serving uses 0% of your 20g daily budget.
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Good to Know
Made mostly from konjac (glucomannan) and water, brands like Miracle Noodle and House Foods come in fettuccine, angel hair, and rice shapes. Drain and rinse them well, then dry-fry in a hot pan for a few minutes to ditch the packaging smell and firm up the texture before saucing. Watch the labels on some flavored or 'noodle kit' versions, since added sauces can sneak in sugars and starches that the plain noodles do not have.
Is Shirataki Noodles Keto? The Full Answer
Shirataki Noodles contains 0.00g net carbs per 1 package (3.00g total carbs minus 3.00g fiber). Drained, rinsed well, and dry-tossed in a hot pan, these noodles land at 0 g net carbs per package, so they slot into a keto plate with zero impact on your daily total. Pair them with a fatty sauce or protein, since on their own they bring just 10 calories and no fat to the table.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Shirataki Noodles a reliable keto staple.
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