Not Keto
Fruit Snacks
22.30g net carbs per 1 pouch
Fruit snacks pack 22.3 g net carbs into one little pouch, which is enough to blow past a whole day's keto budget in a few chewy bites. Skip these and reach for a handful of macadamia nuts or a few olives when you want something to snack on.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 100% of your 20g daily budget.
Plan the rest of your day
Good to Know
Look at the label on brands like Welch's, Mott's, or Annie's Organic and you'll see fruit juice concentrate, corn syrup, and added sugar near the top of the list, which is why all 22.3 g of carbs are essentially sugar. The chewy texture comes from those concentrated sweeteners plus pectin or gelatin, not from whole fruit. If you want a fruity snack that fits keto, a few fresh raspberries or blackberries give you actual fiber and far fewer carbs per bite.
Is Fruit Snacks Keto? The Full Answer
Fruit Snacks contains 22.30g net carbs per 1 pouch (22.30g total carbs minus 0.00g fiber). Fruit snacks pack 22.3 g net carbs into one little pouch, which is enough to blow past a whole day's keto budget in a few chewy bites. Skip these and reach for a handful of macadamia nuts or a few olives when you want something to snack on.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 112% of a 20g daily carb limit. If you are following a strict ketogenic protocol, reach for a lower-carb option instead.
Better Keto Swaps
One pouch packs 22.3 g of net carbs, basically all of it sugar, with zero fiber and no protein to slow things down. That blows through a typical 20 to 30 g daily keto budget in a single snack. Here are better chewy options. SmartSweets Sour Gummy Worms hit that same fruity, tart craving and run about 3 g net carbs per bag thanks to soluble fiber and allulose instead of sugar. Want something whole-food? Try a small handful of raspberries (about 10 berries), roughly 1.5 g net carbs, with the bonus of real fiber. If you miss the dense, fruit-leather texture, a few slices of dried-style coconut flakes or unsweetened coconut chips land near 2 g net carbs per quarter cup and bring a little fat to keep you full.
Track Your Ketone Levels
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