Keto Approved
Keto Ice Cream (Rebel)
2.00g net carbs per 1/2 cup
Rich and creamy, this pint hits just 2 g net carbs per half-cup serving, since most of the 12 g total carbs come from sugar alcohols (9 g) that your body largely doesn't absorb. Watch the portion, though, because those sugar alcohols can cause stomach upset if you eat the whole container in one sitting.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 10% of your 20g daily budget.
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Good to Know
Rebel uses erythritol as the main sweetener, so some people notice a cooling aftertaste or mild stomach upset if they eat more than one serving. Watch your portion: the count is for a half cup, and it's easy to scoop closer to a full cup, which doubles everything including the 17 g fat and 180 calories. Flavors vary, so check each pint, since mix-in heavy ones like cookie dough or peanut butter fudge can run higher on net carbs than the plain vanilla or chocolate.
Is Keto Ice Cream (Rebel) Keto? The Full Answer
Keto Ice Cream contains 2.00g net carbs per 1/2 cup (12.00g total carbs minus 1.00g fiber and 9.00g sugar alcohols). Rich and creamy, this pint hits just 2 g net carbs per half-cup serving, since most of the 12 g total carbs come from sugar alcohols (9 g) that your body largely doesn't absorb. Watch the portion, though, because those sugar alcohols can cause stomach upset if you eat the whole container in one sitting.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 10% of a 20g daily carb limit. That makes Keto Ice Cream a reliable keto staple.
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