Keto Approved
Protein Shake (Whey)
3.00g net carbs per 1 scoop
Blended into water or unsweetened almond milk, one scoop lands at 3 g net carbs with 24 g protein, so it slots into a keto day easily. Skip the higher-carb mass-gainer versions and stick to a plain whey isolate like this to keep the count low.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 15% of your 20g daily budget.
Plan the rest of your day
Good to Know
Whey isolate tends to run lower in carbs than concentrate, so check the label if you want to stay under that 3 g mark. Watch for flavored tubs sweetened with maltodextrin or added sugar, which can quietly push carbs to 8 g or more per scoop. Brands like Isopure and Dymatize ISO100 lean on sucralose or stevia instead, keeping things lean while you build your meal or post-workout drink around them.
Is Protein Shake (Whey) Keto? The Full Answer
Protein Shake contains 3.00g net carbs per 1 scoop (3.00g total carbs minus 0.00g fiber). Blended into water or unsweetened almond milk, one scoop lands at 3 g net carbs with 24 g protein, so it slots into a keto day easily. Skip the higher-carb mass-gainer versions and stick to a plain whey isolate like this to keep the count low.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 15% of a 20g daily carb limit. That makes Protein Shake a reliable keto staple.
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