Keto Approved
Quest Bar (Chocolate Chip Cookie Dough)
3.00g net carbs per 1 bar (60g)
3g net carbs. High protein, fiber-forward. Check individual flavors, since they vary.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 15% of your 20g daily budget.
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Good to Know
Those 21g of total carbs look scary on the wrapper, but 13g come from fiber and 5g from sugar alcohols (mostly erythritol), which is why the net count lands at just 3g. The cookie dough texture comes partly from soluble corn fiber and almonds, so a quick warm-up (about 10 seconds in the microwave) makes the bar softer and the chocolate chips a little melty. Some people find the sugar alcohols cause mild bloating if they eat two in a sitting, so treat one bar as a single serving rather than a snack you graze on.
Is Quest Bar (Chocolate Chip Cookie Dough) Keto? The Full Answer
Quest Bar contains 3.00g net carbs per 1 bar (60g) (21.00g total carbs minus 13.00g fiber and 5.00g sugar alcohols). 3g net carbs. High protein, fiber-forward. Check individual flavors, since they vary.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 15% of a 20g daily carb limit. That makes Quest Bar a reliable keto staple.
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